Generalised & social anxiety
Worry, overthinking, physical tension, avoidance, social fears and feeling constantly alert.
Counselling in Birmingham
Some things are easier to understand when you don’t have to carry them alone.
I offer face-to-face counselling for adults aged 18+ at the Woodbrooke Centre in Selly Oak, Birmingham.
Areas I work with
Support for what is happening now, and what may sit underneath it.
Depression & low mood
Feeling flat, unmotivated, disconnected, hopeless or unsure how to create change.
Childhood & family trauma
Exploring experiences, relationships and patterns from earlier life that continue to affect you.
Career & work stress
Burnout, pressure, confidence, uncertainty, difficult work relationships and career decisions.
Major life events
Support through change, loss, transitions, endings, beginnings and periods of uncertainty.
Self-esteem & identity
Understanding yourself, building self-worth and exploring the patterns behind how you relate to yourself and others.
What sessions are like
Your sessions belong to you.
There is no expectation that you arrive with a prepared story or know exactly where to begin. You can start with what feels most important, confusing or difficult right now.
We can explore both present-day concerns and earlier experiences where they feel relevant. Because my approach is integrative, I can adapt how we work as your needs become clearer.
The aim is not to rush you towards a solution. It is to create a safe enough space to understand what is happening, recognise patterns and make choices with greater awareness.
Selly Oak, Birmingham